4 WEEK COUCH TO CROSSFIT

Remodel Yourself in 4 Weeks!

Starting April 25th

So, you want to try out CrossFit? Well then maybe our Couch to CrossFit program is for you?

This four-week program will take you from a complete beginner to a CrossFit addict, all in a safe environment with qualified CrossFit Trainers…only £170!

GET STARTED

What is Hyrox?

Image showing an athletic competition route with eight different exercise stages, each with a number and description, including ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and the final finish line, all depicted with black and white photos on a dark background with bright yellow labels.

HYROX is the ultimate fitness race that combines strength, endurance, and grit. It's designed for everyday athletes and fitness enthusiasts who love a challenge!

The HYROX race format combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

The Challenge

It’s you against the clock…how fast can you conquer all 8 stations and 8 kilometers of running after your 8 Weeks of training!

We also have a ‘half hyrox’ edition race for those who want to take part but feel the full version is a step too far. For this we half the running and reps at each station!

Whats Included?

  • 8 Weeks Hyrox Unlimited Membership

    Get unlimited access to HYROX classes across the 8 weeks, giving you the opportunity to train consistently, build your engine, and maximise results.

  • Complete Nutrition Guide & Recipes

    You’ll get access to a full nutrition guide and recipe pack designed to support your training and recovery, helping you maximise results throughout the programme.

  • Small Group Fundamentals Session

    Start with a 60-90 minute small group session designed to teach you the fundamentals of HYROX. You’ll be guided through key movements and structure so you feel confident from day 1.

  • Your Own Private Coach

    Enjoy 24/7 access to a coach throughout the 8 weeks. Whether you need feedback, guidance, or support, you’ll always have someone on hand to keep you on track and moving forward.

  • Mid-Way Progress Check

    At the halfway mark, you’ll take on the HYROX Physical Fitness Test — giving you a clear benchmark of your progress and what to focus on for the final 4 weeks!

  • Full Hyrox Event Simulation

    In Week 8, you’ll take on a full HYROX race simulation — bringing together everything you’ve built throughout the program and see exactly how far you’ve come.

Starting April 25th

We have limited spaces each challenge!

Each 8 Week intake will be for just 15 people to ensure that you all get the focused coaching you need…only £280!

Get Started

 FAQs

  • Once you join you will be required to meet up with a JCF coach who will take you through a small group 60-90 minute intro session. This will teach you the fundamentals of Hyrox so that you can be safe in your workouts. It will take place on the Saturday of your course start date at 10:30am. After completing this session, you can start your 8 Weeks!

    You will also have complete access to a personal client success coach during this period. We want you to succeed!

  • We have classes running Monday-Friday between 6.30-7.15am, 1.05-1.50pm, 4:40-5:25pm and 5.15-6pm. Saturday times run between 9.35-10.20am.

  • There are 6 days of programming broken into different class structures throughout the week for maximum results!! A typical week of training will look like this:

    SWEAT - Monday & Thursday is designed to build your engine and endurance with a pure cardio-based workout lasting 30-40 minutes including some extra core work.
     
    BUILD - Tuesday & Friday we work on building our strength using slower and controlled functional movement patterns alongside strength or power biased workouts.
     
    BURN - Wednesday & Saturday is our HYROX specific style workouts that range from 15-35 minutes long . Working at this higher intensity will help elevate your overall fitness and performance levels.

  • Yes, we have modifications for every exercise and we can scale the workouts to all fitness levels.

  • Yes, we will provide you with a guide telling you exactly what and when to eat so you can get the most out of your 8 weeks!

  • If you cannot attend the small-group intro session, please contact us to arrange a 1:1 personal training session at a time/day that suits you (there may be an additional charge for this)

  • You can pay a one-off payment OR in two monthly instalments. Please email admin@jerseycrossfit.je to arrange this.

  • If you have a question or would like some more information, please feel free to contact us.

    Email: admin@jerseycrossfit.je

    Phone/WhatsApp: 07829774829

    Or, come see us in person at:
    Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, Jersey, Channel Islands, JE2 3NB