4 WEEK
COUCH TO CROSSFIT
So, you want to try out CrossFit?
Well then maybe our Couch to CrossFit program is for you?
This four-week program will take you from a complete beginner to a CrossFit addict, all in a safe environment with qualified CrossFit Trainers.
Click Below To Take Action...Only £170!
Join Our Couch To CrossFit Program!
Get Strong, Feel Confident and Look Your Best!
Each class will last for 1 hour and comprises a briefing around the whiteboard, a warmup, the lesson, and a short debrief.
What's Included?
4 Weeks Unlimited CrossFit Membership – Attend as many classes as you like in 4 Weeks.
Complete 4 Week Nutrition Guide – This guide will help supercharge your results!
Your Own Private Coach – 24/7 access during the 4 weeks to feedback anything you like to your private coach
Small Group Fundamentals Sessions - 60-90 minute intro session at start and end of program to teach and guide you through the basics of CrossFit.
Why Jersey CrossFit?
We are the place people go to change their lifestyle!
We Help People Change Their Lives And We Want To Help You!
When you belong to Jersey CrossFit, you aren’t joining a gym…you are joining a results driven program that is proven to change your lifetsyle.
Every session is led by one of our coaches who will work with you to achieve your personal goals and will push you more than any other program will to remodel yourself.
4 Weeks Personalised Coaching
We know you'll have questions for your coach when you are here...from nutrition, to training, to everything in between. That's totally cool with us and your private coach will be with you every step of the way.
Their mission is to help you so anything you need...ask away.
Ready To Get Started?
We have limited space!
Each 4 week intake will be for just 10 people to ensure that you all get the focused coaching you need!
Want in? Click Below To Take Action…ONLY £170!!
Have A Question?
What is the first step once I join?
Once you join you will be required to meet up with a JCF coach who will take you through a small group 60-90 minute intro session. This will teach you the fundamentals of CrossFit so that you can be safe in your workouts. It will take place on the Saturday of your course start date at 10:30am. After completing this session, you can start your 4 Weeks!
You will also have complete access to a private weekly small-group Saturday session at 10:30am, as well as a personal client success coach during this period. We want you to succeed!
What is your schedule?
We have classes running Monday-Friday between 6.00-8am, 12.00-2.00pm and 4.30-7.30pm. Saturday times run between 8.00-12.00pm and Sunday between 9.15am-10.45am.
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to all fitness levels.
Does it include a nutrition plan too?
Yes, we will provide you with a guide telling you exactly what and when to eat so you can get the most out of your 4 weeks!
What if I fail to attend my small group intro session?
If you cannot attend the small-group intro session, please contact us to arrange a 1:1 personal training session at a time/day that suits you (there will be an additional charge for this)
How can I get a hold of you if I have a question?
If you have a question or would like some more information, please feel free to contact us.
Email: admin@jerseycrossfit.je
Phone/WhatsApp: 07829774829
Or, come see us in person at:
Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, Jersey, Channel Islands, JE2 3NB
