CrossFit
KIDS & TEENS
4 WEEK STARTER PACK
CrossFit Kids & Teens is a coach-led program designed for ages 6–16!
We combine fitness, fun, and teamwork in a safe, positive environment — no experience needed.
KIDS (6-11): TUESDAY & THURSDAY 3:40-4:15PM
TEENS (12-16): MONDAY, TUESDAY & THURSDAY 4.20-5.05PM
STARTS WEEK OF NOVEMBER 17TH
What is CrossFit Kids?
CrossFit Kids is a fun, game-based fitness program designed especially for children aged 6–11. Each session helps kids develop balance, strength, and coordination while learning how to move safely and confidently.
Every class feels like play! Kids build fitness without even realising it, all while having fun with friends in a positive and encouraging environment.
Led by qualified CrossFit coaches, each class is 35 minutes long and tailored to each child’s ability. Our goal is to help kids fall in love with being active and give them the foundation for a healthy, confident future — both inside and outside the gym.
What is CrossFit Teens?
CrossFit Teens is a fitness program designed specifically for ages 12–16. It combines strength training, conditioning, and functional movement in a way that is safe, fun, and age-appropriate.
Every class is 45 minutes and coach-led in a small group, focusing first on proper movement patterns — like squats, pushes, pulls, jumps, and lifts — before gradually introducing more challenging skills. Workouts are adapted to each teen’s ability so that everyone is challenged at the right level, whether they’re brand new to exercise or already active in sports.
What's Included?
✅ 4 weeks of CrossFit Kids or Teens classes (2 x weekly)
✅ Technique built into every session (no experience needed)
✅ Small-group coaching with expert guidance
✅ Weekly parent updates from Coach via Private Group
✅ End-of-program Parent Goal Review
Why Parents Love It?
Parents love CrossFit Kids & Teens because alongside fitness, the program develops confidence, discipline, and teamwork, giving children skills that carry into school, sports, and everyday life. With regular training, they improve strength, coordination, mobility and overall fitness, while also gaining the structure of taking part in a consistent healthy activity each week.
Most importantly, they become part of a supportive small-group community where coaches know every teen’s name and make sure they feel included from day one!
Fitness, Fun & Confidence in 4 Weeks!
We have limited spaces each course!
Each 4 Week intake will be for just 10 people to ensure that everyone gets the focused coaching they need!
STARTS WEEK OF NOVEMBER 17TH
Have A Question?
Does my child need experience?
No. We teach all fundamentals in class and scale every movement to ability level. Our coaches are trained to deliver age-appropriate, progressive training. Safety and movement quality come first.
What is your schedule?
Kids have classes running every Tuesday & Thursday between 3.40-4.15pm.
Teens have classes running every Monday, Tuesday & Thursday between 4.20-5.05pm.
Each child can attend a maximum of TWO sessions each week on the 4 Week Starter Pack.
What happens during the 4 weeks?
What should they bring?
Trainers, a water bottle, and comfy clothes. We provide the rest.
How can I get a hold of you if I have a question?
If you have a question or would like some more information, please feel free to contact us.
Email: admin@jerseycrossfit.je
Phone/WhatsApp: 07829774829
Or, come see us in person at:
Jersey CrossFit Gym, 24 Commercial Buildings, St Helier, Jersey, Channel Islands, JE2 3NB
